Suzanne Brownell
Nourishing Your WellbeingWELLNESS SERVICES
Wellness Coaching and ConsultingCorporate Wellness Consulting
If you would like to schedule Suzanne as a wellness guest speaker, presenter, workshop facilitator or for professional development training and corporate retreats please contact her to discuss your corporate/organizational wellness goals, essential needs and desires.
Wellness Retreats
Contact Suzanne If you are interested in hosting a friends/family self-care wellness retreat. What a unique idea and opportunity to restore your well-being, learn valuable self-care practices while having so much fun nourishing your relationships. It’s like a spa day party in the comfort of your own home or favorite nature location. AMAZING!!!! Contact her for more info.
Individual Wellness Consulting
Contact Suzanne if you want to live a healthy, energetic, strong, nourished, centered and happy life! She will teach you or your child the most effective and natural self-care daily practices that will alleviate stress, depression, anxiety, addiction, pain, insomnia, and chronic disease. Contact Suzanne to discuss your goals, needs and desires. Her approach is individualized and customized to meet your needs.
- Holistic Health Coaching
- Learned Self-care Practices
- Mind-Body Practices (yoga, meditation, tai chi, qigong, pilates)
- Stress Reduction Practices and Breath-Work
- Relaxation Self-Care Routines
- Ayurveda Self-Care Practices
- Thai Yoga bodywork
- Emotional Freedom Technique (EFT) Stress Reduction
- Holistic Wellness Consulting
- Personal Training/Fitness
- Healthy Cooking Classes (individual or groups up to 6)
You can have the benefit of Suzanne come to your home or office if you live in the Boston or Southern Massachusetts area and Fort Lauderdale, Florida (months of Dec. Jan. and Feb.) Suzanne offers one on one “virtual” Holistic Health Coaching, Integrative Mind-Body Practices and Fitness anywhere in the world via Skype.
WELLNESS CLASSES
Improve Strength And Flexibility, Increase Your Energy, Reduce StressHEALTHY ME EXERCISE CLASS
TIme: Every Tuesday 4:45pm to 5:30pm (Classes not held January and February)
Location: McCulloch Building (Gym) at 182 Green St. Weymouth, MA
Class entrance fee $5.00 (minimal cost with amazing value!) No Registration required, please just drop-in.
Class Description: This is a beginner’s exercise class with no experience required.This is a “ fun”, low-impact and effective workout supporting weight-loss and overall strength conditioning. We will move and groove, strengthen and stretch, walk and breathe our bodies to a healthier you. You will take home great ideas of how to incorporate exercise into your daily life.
Families Welcome, Children ages 13 and older can attend free with a Parent. Contact Suzanne for more information.
FREE Tai Chi – A Falls Prevention Program EXERCISE CLASS
Time: Every Monday and Wednesday 4:45pm to 5:45pm September 28 – November 18
Location: McCulloch Building Gym at 182 Green St. Weymouth, MA
This is a FREE class. Register by calling Teryn Falkingham, 781-340-5008
Class Description: FREE series for those concerned about falling. This self-paced, low-impact class promotes awareness and understanding of the connection between Tai Chi practice and Falls Prevention. Movements promote balance, flexibility, strength and range of motion.
PERSONAL TRAINING AND SMALL GROUP SESSIONS
Time: Contact suzanne@healththyself.com for availability and pricing
Location: Your Home/ Your Office / My Weymouth Studio
Contact Suzanne for more information.
CANCER SUPPORT GROUP EXERCISE CLASS
Time: Second and Forth Thursday of Every Month at 5pm to 6:00pm (Classes not held January and February)
Location: Boston Medical Center (Lobby of the Mokley Building)
Please contact Bob David at Robert.David@bmc.org or 617.638.7540 for more information.
Please note that this class is a fun nourishing class supporting and open to anyone that has been touched by cancer.
MIND-BODY HEALTH THYSELF EXERCISE CLASS
Time: Every Tuesday and Thursday 8:00am to 8:50am (Classes not held January and February)
Location: 46th Floor, One International Place, Boston, MA
(Yoga, Pilates, and QiGong) Beginner Pre-Registration is Required.
To Register for Monthly Series Please Contact Suzanne below.
Class Description: This class promotes relaxation and enhances your vitality, blending Yoga/Pilates and Qigong. These practices have shown to improve core strength, enhance your immune system, increase your energy, reduce stress, improve your flexibility, joint mobility, balance, posture, and breathing.
MEET SUZANNE BROWNELL
BS, ACSM HFS, E-RYT, HHC, AADP Natural Foods ChefSuzanne Brownell
Certified Exercise Physiologist, Primordial Sound Meditation Instructor, Tai Chi QiGong Instructor, Pilates Instructor, Registered Yoga Teacher, Board Certified Holistic Health Coach, Natural Foods Chef
Suzanne Brownell, a highly respected wellness expert, founded her company Health Thyself over twenty years ago and is active in hospitals, school systems, corporations, and municipalities teaching and presenting prevention and wellness programs. She also maintains a full private integrative wellness practice.
Suzanne is highly regarded as a well known integrative health expert, inspirational teacher, guest speaker, consultant, writer, TV host, entrepreneur and leader within the fields of integrative mind-body practices, holistic health/nutrition and fitness. She is partnered in numerous unprecedented disease prevention and wellness grants funded by the Massachusetts Department of Public Health which has lead toward prevention and wellness community health policy changes.
Collectively, through her extensive years of experience and continual education with world leaders of mind-body medicine, nutrition and fitness, she has enhanced the well-being of thousands of lives; from children, teens, active adults, seniors to those challenged with medical conditions, diseases, disorders and disabilities.
Stress, the #1 health epidemic of our existence, is the target of Suzanne’s specialized practice for healing the physical, emotional, and the spiritual self. She loves and feels privileged to teach her family, friends, clients, students and community simple daily stress and self-care techniques which empowers them to “Health Thyself” resulting in profound improvements in their overall well-being and vitality!
Suzanne embodies and leads by example with holistic wellness practices everyday. She passionately lives her life’s purpose with heartfelt gratitude!
TESTIMONIALS
From some of Suzanne's Clients“Suzanne, on behalf of Barbara and the entire PIN staff, we want to thank you for our wonderful retreat day! It really was such a great day!! We all felt so refreshed and nourished after spending the day with you in the relaxing atmosphere of the bed and breakfast in Plymouth! Your energy and knowledge are truly inspiring!! From the aromatherapy spray and all the information you shared with us about essential oils, to the deep breathing and relaxing/stretching, to the tapping and massage techniques you taught us, we now have many tools to go to when we are in need of self care and stress relief!! You really are an amazing lady with so much to share and we all felt your passion that day; we learned so much from you and are excited about sharing it with the families we work with! We have been talking about the different techniques when we are together at staff meetings and we made up extra bottles of the aromatherapy spray to keep here in the PIN office. It’s great on busy or stressful days here to smell that wonderful aroma! It’s also a great reminder of you and the wonderful day we spent together! Thanks again so much!!”
Barbara, Tresa and the PIN staffI have been working with Suzanne for 13 years. During that time she has enabled me to become stronger and healthier. Working with Suzanne, has transformed my perspective of what good physical health really means. I never imagined that I would be able to do the things that I can actually do, and I am highly motivated to workout on my own, something that I never have thought possible. I always, without exception, feel better after working out. I do believe there really is a connection between how one feels mentally and emotionally and working out. Beyond all of this, because I am vain, I will share that working out with Suzanne has helped me make the most of what I have. I enjoy that immensely — how my clothes look and feel. Ultimately, in working out with Suzanne, I have learned that age is not an excuse for not moving one’s body and taking care of oneself. It is really healthy nurturing. Suzanne has had a huge role in helping me reach
this place!
CONTACT SUZANNE BROWNELL
I’d love to hear from you!
If you’re interested in finding out more about group fitness classes, personal training, health coaching, group workshops, or integrative mind/body therapies, please contact:
Suzanne Brownell
BS ACSM EP-C, E-RYT, CHHC, AADP, Natural Foods Chef
suzanne@healththyself.com
(617) 592-1496